These were flavors like creme brûlée, french vanilla or my personal favorite, blueberry! Not only were they delicious, but they felt like a snack! I often made these in place of a snack at night. However, I would drink black coffee using flavored beans. Prior to fasting, I still was a black coffee drinker. Speaking of options, buying different unflavored blends, such as a personal favorite above, helps to add variety! Word of caution on black coffee Switching up the way you consume black coffee can add the feeling of variety in. ![]() iced black coffee (I do drink this often in the summer).While that is usually my preferred method you can also have: When thinking of drinking black coffee so many people believe that means simply a hot cup. I don’t need breakfast when I am able to fast and sip coffee all day. It is such a gift, to me at least, that I can still have my morning ritual of a hot cuppa joe in the morning. Plain black coffee, with its bitter profile doesn’t cause an insulin release and doesn’t break a fast. Let’s let out a collective ‘Hallelujah’ when I say “YES!” we can. ![]() This post is about Intermittent Fasting and Coffee ☕️ With Intermittent Fasting Can You Drink Coffee? I will answer these questions based on my personal experience and the reading/research I’ve done in the past 20 months of intermittent fasting. You might be new to intermittent fasting and asking yourself all the java questions “Does intermittent fasting include coffee?”, “can you do intermittent fasting without coffee?” or even “while intermittent fasting can I drink coffee?” In addition, as an Amazon Associate I earn from qualifying purchases. If you click one of these links and make a purchase, I may earn a commission at no additional cost to you.
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